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This is a great podcast that gives very concrete ways to design how you want to interface with technology. I think it's easy to be in stimulus/response mode to our "phone" [as they say is a Small Pocket Computer], email, news notifications and more. The constant interruptions disrupt our focus and attention. I also like what they say about which apps support our well-being and which ones can make us feel worse.
https://www.stufftoblowyourmind.com/podcasts/attention-war-1.htm https://www.stufftoblowyourmind.com/podcasts/attention-war-2.htm |
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